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Lau Tenga

Lau Tenga

Brief Description

Lau Tenga is a delicious fish recipe which can be prepared easily. Follow this simple method to learn the preparation of Lau tenga fish recipe

Preparation Time 15 minutes
Cooking Time 15 minutes
Serves 4

Ingredients For Lau Tenga

  • 500 grams fish properly divided in pieces
  • mustard oil- 1 cup
  • turmeric-1 teaspoon
  • fenugreek seeds-half teaspoon
  • green chillies-2 to 3
  • lemon juice- 1 tablespoon
  • lauki-300 gram
  • Add Salt as per your taste

Lau Tenga

How To Make Lau Tenga

  • Firstly peel and divide lauki in small pieces and then spread some turmeric and salt on fish pieces and leave it one side for about 15mins.
  • Take a pan and heat some oil in it and then fry fish pieces in it and do this till it becomes golden brown from each side
  • Sink and put it aside.
  • Now add green chillies and fenugreek seeds in the oil and allow it to sputter.
  • Slow down the heat and then add turmeric powder, lauki pieces in the mixture and salt as per your taste.
  • Now mix them properly and add 1 cup water in it and then cover it properly with lid and heat it till lauki becomes soft.
  • Finally add fried fish pieces in it and stir it firmly and boil it for 2 to 3mins and then remove it from heat
  • In the end add some lime juice in it and stir it properly.

Other Similar Recipes

  • Fish tacos
  • Fish molee